Lose It! Daily Summary for Sat, Aug 7th

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Daily Summary for Sat, Aug 7th
for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438

Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0

+/- for the day 1,438 under budget

Goals Summary lbs.
Goal weight 125

Start weight 145
Today’s weight 141.5

Lost so far 3.5

Daily Log Calories
Nothing logged on this day.

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Daily Summary for Sat, Aug 7th

for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 125
Start Weight 145
Today’s Weight 141.5
Lost So Far 3.5
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Lose It! Daily Summary for Fri, Aug 6th

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Daily Summary for Fri, Aug 6th
for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438

Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0

+/- for the day 1,438 under budget

Goals Summary lbs.
Goal weight 125

Start weight 145
Today’s weight 141.5

Lost so far 3.5

Daily Log Calories
Nothing logged on this day.

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Daily Summary for Fri, Aug 6th

for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 125
Start Weight 145
Today’s Weight 141.5
Lost So Far 3.5
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Lose It! Daily Summary for Fri, Aug 6th

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Daily Summary for Fri, Aug 6th
for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438

Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0

+/- for the day 1,438 under budget

Goals Summary lbs.
Goal weight 125

Start weight 145
Today’s weight 141.5

Lost so far 3.5

Daily Log Calories
Nothing logged on this day.

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Daily Summary for Fri, Aug 6th

for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 125
Start Weight 145
Today’s Weight 141.5
Lost So Far 3.5
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Lose It! Daily Summary for Wed, Aug 4th

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Daily Summary for Wed, Aug 4th
for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438

Food calories consumed 120
Exercise calories burned 0
Net calories for the day 120

+/- for the day 1,318 under budget

Goals Summary lbs.
Goal weight 125

Start weight 145
Today’s weight 141.5

Lost so far 3.5

Daily Log Calories

Breakfast 120
Cheese, String, Light 2 Pieces 120

Nutrient Summary % Calories
Fat g 5 44.6%
Saturated Fat g 3
Cholesterol mg 30
Sodium mg 360
Carbohydrates g 2 7.9%
Sugars g 0
Fiber g 0
Protein g 12 47.5%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Daily Summary for Wed, Aug 4th

for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438
Food calories consumed 120
Exercise calories burned 0
Net calories for the day 120
+/- for the day 1,318 under budget
Goals Summary lbs.
Goal Weight 125
Start Weight 145
Today’s Weight 141.5
Lost So Far 3.5
Daily Log Calories
Breakfast 120
Cheese, String, Light 2 Pieces 120
Nutrient Summary % Calories

Fat

5g 44.6%

  
Saturated Fat
3g

Cholesterol

30mg

Sodium

360mg

Carbohydrates

2g 7.9%

  
Sugars
0g
  
Fiber
0g

Protein

12g 47.5%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Lose It! Daily Summary for Tue, Aug 3rd

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Daily Summary for Tue, Aug 3rd
for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438

Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0

+/- for the day 1,438 under budget

Goals Summary lbs.
Goal weight 125

Start weight 145
Today’s weight 141.5

Lost so far 3.5

Daily Log Calories
Nothing logged on this day.

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Daily Summary for Tue, Aug 3rd

for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 125
Start Weight 145
Today’s Weight 141.5
Lost So Far 3.5
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Lose It! Daily Summary for Tue, Aug 3rd

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Daily Summary for Tue, Aug 3rd
for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438

Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0

+/- for the day 1,438 under budget

Goals Summary lbs.
Goal weight 125

Start weight 145
Today’s weight 141.5

Lost so far 3.5

Daily Log Calories
Nothing logged on this day.

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Daily Summary for Tue, Aug 3rd

for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 125
Start Weight 145
Today’s Weight 141.5
Lost So Far 3.5
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Lose It! Daily Summary for Sun, Aug 1st

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Daily Summary for Sun, Aug 1st
for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438

Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0

+/- for the day 1,438 under budget

Goals Summary lbs.
Goal weight 125

Start weight 145
Today’s weight 141.5

Lost so far 3.5

Daily Log Calories
Nothing logged on this day.

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Daily Summary for Sun, Aug 1st

for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 125
Start Weight 145
Today’s Weight 141.5
Lost So Far 3.5
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Lose It! Daily Summary for Sat, Jul 31st

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Daily Summary for Sat, Jul 31st
for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438

Food calories consumed 240
Exercise calories burned 0
Net calories for the day 240

+/- for the day 1,198 under budget

Goals Summary lbs.
Goal weight 125

Start weight 145
Today’s weight 141.5

Lost so far 3.5

Daily Log Calories

Breakfast 185
Healthy Way 20 Loaf Bread 0.5 Serving 95
Nutrient data missing for: Sugars, Chol., ProteinEggs, whole, lrg, fried 1 Each 90

Snacks 55
Original Augustine Miniature Frozen Yogurt Bar 0.5 Serving 55

Nutrient Summary % Calories
Fat g 11 46.1%
Saturated Fat g 5
Protein g 6 11.4%
Carbohydrates g 23 42.5%
Sugars g 1
Fiber g 4
Cholesterol mg 209
Sodium mg 294

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Daily Summary for Sat, Jul 31st

for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438
Food calories consumed 240
Exercise calories burned 0
Net calories for the day 240
+/- for the day 1,198 under budget
Goals Summary lbs.
Goal Weight 125
Start Weight 145
Today’s Weight 141.5
Lost So Far 3.5
Daily Log Calories
Breakfast 185
Healthy Way 20 Loaf Bread 0.5 Serving 95
  Nutrient data missing for: Sugars, Chol., Protein
Eggs, whole, lrg, fried 1 Each 90
Snacks 55
Original Augustine Miniature Frozen Yogurt Bar 0.5 Serving 55
Nutrient Summary % Calories

Fat

11g 46.1%

  
Saturated Fat
5g

Protein

6g 11.4%

Carbohydrates

23g 42.5%

  
Sugars
1g
  
Fiber
4g

Cholesterol

209mg

Sodium

294mg
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Lose It! Daily Summary for Fri, Jul 30th

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Daily Summary for Fri, Jul 30th
for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438

Food calories consumed 315
Exercise calories burned 0
Net calories for the day 315

+/- for the day 1,123 under budget

Goals Summary lbs.
Goal weight 125

Start weight 145
Today’s weight 141.5

Lost so far 3.5

Daily Log Calories

Breakfast 315
Chocolate Cheerios 1 Cup 133
Milk, 2%, w/add vit A & D 1 Cup 122
Cheese, String, Light 1 Piece 60

Nutrient Summary % Calories
Fat g 9 25%
Saturated Fat g 5
Protein g 15 19.7%
Carbohydrates g 43 55.3%
Sugars g 23
Fiber g 1
Cholesterol mg 35
Sodium mg 507

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Daily Summary for Fri, Jul 30th

for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438
Food calories consumed 315
Exercise calories burned 0
Net calories for the day 315
+/- for the day 1,123 under budget
Goals Summary lbs.
Goal Weight 125
Start Weight 145
Today’s Weight 141.5
Lost So Far 3.5
Daily Log Calories
Breakfast 315
Chocolate Cheerios 1 Cup 133
Milk, 2%, w/add vit A & D 1 Cup 122
Cheese, String, Light 1 Piece 60
Nutrient Summary % Calories

Fat

9g 25%

  
Saturated Fat
5g

Protein

15g 19.7%

Carbohydrates

43g 55.3%

  
Sugars
23g
  
Fiber
1g

Cholesterol

35mg

Sodium

507mg
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Lose It! Daily Summary for Thu, Jul 29th

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Daily Summary for Thu, Jul 29th
for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438

Food calories consumed 1,230
Exercise calories burned 0
Net calories for the day 1,230

+/- for the day 208 under budget

Goals Summary lbs.
Goal weight 125

Start weight 145
Today’s weight 141.5

Lost so far 3.5

Daily Log Calories

Breakfast 265
Cereal, Cheerios, multigrain 1 Cup 114
Milk, 2%, w/add vit A & D 0.75 Cup 92
Cheese, String, Light 1 Piece 60

Lunch 230
PC Blue Menu Chick with Roasted Sweet Potatoes gravy and pea 1 Serving 230

Dinner 735
Salad, ceasar, creamy garlic, kit 1 Cup 120
Chicken Breast, Roasted Broiled Or Baked 6 Ounces 330
Bread, pita, white, enrich, lrg, 6 1/2″ 0.5 Each 82
Cake, ice cream, chocolate roll, 12 oz 2 Pieces 203

Snacks 238
Salad, Italian Pasta Salad 0.333 Each 238

Nutrient Summary % Calories
Fat g 56 32.6%
Saturated Fat g 18
Protein g 109 27.9%
Carbohydrates g 154 39.6%
Sugars g 56
Fiber g 13
Cholesterol mg 270
Sodium mg 2,878

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Daily Summary for Thu, Jul 29th

for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438
Food calories consumed 1,230
Exercise calories burned 0
Net calories for the day 1,230
+/- for the day 208 under budget
Goals Summary lbs.
Goal Weight 125
Start Weight 145
Today’s Weight 141.5
Lost So Far 3.5
Daily Log Calories
Breakfast 265
Cereal, Cheerios, multigrain 1 Cup 114
Milk, 2%, w/add vit A & D 0.75 Cup 92
Cheese, String, Light 1 Piece 60
Lunch 230
PC Blue Menu Chick with Roasted Sweet Potatoes gravy and pea 1 Serving 230
Dinner 735
Salad, ceasar, creamy garlic, kit 1 Cup 120
Chicken Breast, Roasted Broiled Or Baked 6 Ounces 330
Bread, pita, white, enrich, lrg, 6 1/2″ 0.5 Each 82
Cake, ice cream, chocolate roll, 12 oz 2 Pieces 203
Snacks 238
Salad, Italian Pasta Salad 0.333 Each 238
Nutrient Summary % Calories

Fat

56g 32.6%

  
Saturated Fat
18g

Protein

109g 27.9%

Carbohydrates

154g 39.6%

  
Sugars
56g
  
Fiber
13g

Cholesterol

270mg

Sodium

2,878mg
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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