Keep the Happy, Lose the Fat! | Oh no! I've gotten happy fat! Fit? Yes! Fat? No! This blog is about my journey towards a healthier lifestyle.

Lose It! Daily Summary for Sat, Aug 7th

By LoseIt | Published: August 8, 2010

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Daily Summary for Sat, Aug 7th
for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438

Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0

+/- for the day 1,438 under budget

Goals Summary lbs.
Goal weight 125

Start weight 145
Today’s weight 141.5

Lost so far 3.5

Daily Log Calories
Nothing logged on this day.

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Daily Summary for Sat, Aug 7th

for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget	1,438

Food calories consumed	0
Exercise calories burned	0
Net calories for the day	0

+/- for the day	n/a

Goals Summary	lbs.
Goal Weight	125

Start Weight	145
Today’s Weight	141.5
Lost So Far	3.5

Daily Log		Calories
Nothing logged on this day.

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Lose It! Daily Summary for Fri, Aug 6th

By LoseIt | Published: August 7, 2010

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Daily Summary for Fri, Aug 6th
for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438

Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0

+/- for the day 1,438 under budget

Goals Summary lbs.
Goal weight 125

Start weight 145
Today’s weight 141.5

Lost so far 3.5

Daily Log Calories
Nothing logged on this day.

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Daily Summary for Fri, Aug 6th

for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget	1,438

Food calories consumed	0
Exercise calories burned	0
Net calories for the day	0

+/- for the day	n/a

Goals Summary	lbs.
Goal Weight	125

Start Weight	145
Today’s Weight	141.5
Lost So Far	3.5

Daily Log		Calories
Nothing logged on this day.

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Lose It! Daily Summary for Fri, Aug 6th

By LoseIt | Published: August 7, 2010

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Daily Summary for Fri, Aug 6th
for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438

Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0

+/- for the day 1,438 under budget

Goals Summary lbs.
Goal weight 125

Start weight 145
Today’s weight 141.5

Lost so far 3.5

Daily Log Calories
Nothing logged on this day.

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Daily Summary for Fri, Aug 6th

for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget	1,438

Food calories consumed	0
Exercise calories burned	0
Net calories for the day	0

+/- for the day	n/a

Goals Summary	lbs.
Goal Weight	125

Start Weight	145
Today’s Weight	141.5
Lost So Far	3.5

Daily Log		Calories
Nothing logged on this day.

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Lose It! Daily Summary for Wed, Aug 4th

By LoseIt | Published: August 5, 2010

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Daily Summary for Wed, Aug 4th
for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438

Food calories consumed 120
Exercise calories burned 0
Net calories for the day 120

+/- for the day 1,318 under budget

Goals Summary lbs.
Goal weight 125

Start weight 145
Today’s weight 141.5

Lost so far 3.5

Daily Log Calories

Breakfast 120
Cheese, String, Light 2 Pieces 120

Nutrient Summary % Calories
Fat g 5 44.6%
Saturated Fat g 3
Cholesterol mg 30
Sodium mg 360
Carbohydrates g 2 7.9%
Sugars g 0
Fiber g 0
Protein g 12 47.5%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Daily Summary for Wed, Aug 4th

for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget	1,438

Food calories consumed	120
Exercise calories burned	0
Net calories for the day	120

+/- for the day	1,318 under budget

Goals Summary	lbs.
Goal Weight	125

Start Weight	145
Today’s Weight	141.5
Lost So Far	3.5

Daily Log		Calories
Breakfast	120
Cheese, String, Light	2 Pieces	120

Nutrient Summary		% Calories
Fat	5g	44.6%
Saturated Fat	3g
Cholesterol	30mg
Sodium	360mg
Carbohydrates	2g	7.9%
Sugars	0g
Fiber	0g
Protein	12g	47.5%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Lose It! Daily Summary for Tue, Aug 3rd

By LoseIt | Published: August 4, 2010

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Daily Summary for Tue, Aug 3rd
for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438

Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0

+/- for the day 1,438 under budget

Goals Summary lbs.
Goal weight 125

Start weight 145
Today’s weight 141.5

Lost so far 3.5

Daily Log Calories
Nothing logged on this day.

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Daily Summary for Tue, Aug 3rd

for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget	1,438

Food calories consumed	0
Exercise calories burned	0
Net calories for the day	0

+/- for the day	n/a

Goals Summary	lbs.
Goal Weight	125

Start Weight	145
Today’s Weight	141.5
Lost So Far	3.5

Daily Log		Calories
Nothing logged on this day.

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Lose It! Daily Summary for Tue, Aug 3rd

By LoseIt | Published: August 3, 2010

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Daily Summary for Tue, Aug 3rd
for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438

Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0

+/- for the day 1,438 under budget

Goals Summary lbs.
Goal weight 125

Start weight 145
Today’s weight 141.5

Lost so far 3.5

Daily Log Calories
Nothing logged on this day.

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Daily Summary for Tue, Aug 3rd

for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget	1,438

Food calories consumed	0
Exercise calories burned	0
Net calories for the day	0

+/- for the day	n/a

Goals Summary	lbs.
Goal Weight	125

Start Weight	145
Today’s Weight	141.5
Lost So Far	3.5

Daily Log		Calories
Nothing logged on this day.

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Lose It! Daily Summary for Sun, Aug 1st

By LoseIt | Published: August 2, 2010

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Daily Summary for Sun, Aug 1st
for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438

Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0

+/- for the day 1,438 under budget

Goals Summary lbs.
Goal weight 125

Start weight 145
Today’s weight 141.5

Lost so far 3.5

Daily Log Calories
Nothing logged on this day.

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Daily Summary for Sun, Aug 1st

for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget	1,438

Food calories consumed	0
Exercise calories burned	0
Net calories for the day	0

+/- for the day	n/a

Goals Summary	lbs.
Goal Weight	125

Start Weight	145
Today’s Weight	141.5
Lost So Far	3.5

Daily Log		Calories
Nothing logged on this day.

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Lose It! Daily Summary for Sat, Jul 31st

By LoseIt | Published: August 1, 2010

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Daily Summary for Sat, Jul 31st
for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438

Food calories consumed 240
Exercise calories burned 0
Net calories for the day 240

+/- for the day 1,198 under budget

Goals Summary lbs.
Goal weight 125

Start weight 145
Today’s weight 141.5

Lost so far 3.5

Daily Log Calories

Breakfast 185
Healthy Way 20 Loaf Bread 0.5 Serving 95
Nutrient data missing for: Sugars, Chol., ProteinEggs, whole, lrg, fried 1 Each 90

Snacks 55
Original Augustine Miniature Frozen Yogurt Bar 0.5 Serving 55

Nutrient Summary % Calories
Fat g 11 46.1%
Saturated Fat g 5
Protein g 6 11.4%
Carbohydrates g 23 42.5%
Sugars g 1
Fiber g 4
Cholesterol mg 209
Sodium mg 294

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Daily Summary for Sat, Jul 31st

for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget	1,438

Food calories consumed	240
Exercise calories burned	0
Net calories for the day	240

+/- for the day	1,198 under budget

Goals Summary	lbs.
Goal Weight	125

Start Weight	145
Today’s Weight	141.5
Lost So Far	3.5

Daily Log		Calories
Breakfast	185
Healthy Way 20 Loaf Bread	0.5 Serving	95
Nutrient data missing for: Sugars, Chol., Protein
Eggs, whole, lrg, fried	1 Each	90
Snacks	55
Original Augustine Miniature Frozen Yogurt Bar	0.5 Serving	55

Nutrient Summary		% Calories
Fat	11g	46.1%
Saturated Fat	5g
Protein	6g	11.4%
Carbohydrates	23g	42.5%
Sugars	1g
Fiber	4g
Cholesterol	209mg
Sodium	294mg

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Lose It! Daily Summary for Fri, Jul 30th

By LoseIt | Published: July 31, 2010

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Daily Summary for Fri, Jul 30th
for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438

Food calories consumed 315
Exercise calories burned 0
Net calories for the day 315

+/- for the day 1,123 under budget

Goals Summary lbs.
Goal weight 125

Start weight 145
Today’s weight 141.5

Lost so far 3.5

Daily Log Calories

Breakfast 315
Chocolate Cheerios 1 Cup 133
Milk, 2%, w/add vit A & D 1 Cup 122
Cheese, String, Light 1 Piece 60

Nutrient Summary % Calories
Fat g 9 25%
Saturated Fat g 5
Protein g 15 19.7%
Carbohydrates g 43 55.3%
Sugars g 23
Fiber g 1
Cholesterol mg 35
Sodium mg 507

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Daily Summary for Fri, Jul 30th

for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget	1,438

Food calories consumed	315
Exercise calories burned	0
Net calories for the day	315

+/- for the day	1,123 under budget

Goals Summary	lbs.
Goal Weight	125

Start Weight	145
Today’s Weight	141.5
Lost So Far	3.5

Daily Log		Calories
Breakfast	315
Chocolate Cheerios	1 Cup	133
Milk, 2%, w/add vit A & D	1 Cup	122
Cheese, String, Light	1 Piece	60

Nutrient Summary		% Calories
Fat	9g	25%
Saturated Fat	5g
Protein	15g	19.7%
Carbohydrates	43g	55.3%
Sugars	23g
Fiber	1g
Cholesterol	35mg
Sodium	507mg

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Lose It! Daily Summary for Thu, Jul 29th

By LoseIt | Published: July 30, 2010

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Daily Summary for Thu, Jul 29th
for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438

Food calories consumed 1,230
Exercise calories burned 0
Net calories for the day 1,230

+/- for the day 208 under budget

Goals Summary lbs.
Goal weight 125

Start weight 145
Today’s weight 141.5

Lost so far 3.5

Daily Log Calories

Breakfast 265
Cereal, Cheerios, multigrain 1 Cup 114
Milk, 2%, w/add vit A & D 0.75 Cup 92
Cheese, String, Light 1 Piece 60

Lunch 230
PC Blue Menu Chick with Roasted Sweet Potatoes gravy and pea 1 Serving 230

Dinner 735
Salad, ceasar, creamy garlic, kit 1 Cup 120
Chicken Breast, Roasted Broiled Or Baked 6 Ounces 330
Bread, pita, white, enrich, lrg, 6 1/2″ 0.5 Each 82
Cake, ice cream, chocolate roll, 12 oz 2 Pieces 203

Snacks 238
Salad, Italian Pasta Salad 0.333 Each 238

Nutrient Summary % Calories
Fat g 56 32.6%
Saturated Fat g 18
Protein g 109 27.9%
Carbohydrates g 154 39.6%
Sugars g 56
Fiber g 13
Cholesterol mg 270
Sodium mg 2,878

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Daily Summary for Thu, Jul 29th

for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget	1,438

Food calories consumed	1,230
Exercise calories burned	0
Net calories for the day	1,230

+/- for the day	208 under budget

Goals Summary	lbs.
Goal Weight	125

Start Weight	145
Today’s Weight	141.5
Lost So Far	3.5

Daily Log		Calories
Breakfast	265
Cereal, Cheerios, multigrain	1 Cup	114
Milk, 2%, w/add vit A & D	0.75 Cup	92
Cheese, String, Light	1 Piece	60
Lunch	230
PC Blue Menu Chick with Roasted Sweet Potatoes gravy and pea	1 Serving	230
Dinner	735
Salad, ceasar, creamy garlic, kit	1 Cup	120
Chicken Breast, Roasted Broiled Or Baked	6 Ounces	330
Bread, pita, white, enrich, lrg, 6 1/2″	0.5 Each	82
Cake, ice cream, chocolate roll, 12 oz	2 Pieces	203
Snacks	238
Salad, Italian Pasta Salad	0.333 Each	238

Nutrient Summary		% Calories
Fat	56g	32.6%
Saturated Fat	18g
Protein	109g	27.9%
Carbohydrates	154g	39.6%
Sugars	56g
Fiber	13g
Cholesterol	270mg
Sodium	2,878mg

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Posted in Lose It! | Leave a comment

What is Happy fat?

Happy fat is the fat you accumulate when you find yourself in a happy relationship.

I'm in a very happy relationship and unfortunately my weight has reflected that.

So this is about keeping happy, but losing the fat by changing my lifestyle to be more active and focusing on consuming my "happy foods" in moderation.
Twitter
- I weighed in and gained 1 lb. #LoseIt 1 week ago
- I spent 25 minutes doing circuit training. 197 calories burned. #LoseIt 2 weeks ago
- I weighed in but didn't gain or lose weight. #LoseIt 2 weeks ago
- I weighed in but didn't gain or lose weight. #LoseIt 2 weeks ago
- I weighed in and gained 0.5 lbs. #LoseIt 2 weeks ago
- I weighed in but didn't gain or lose weight. #LoseIt 2010-07-28
- I spent 30 minutes Walking. 67 calories burned. #LoseIt 2010-07-27
- I weighed in but didn't gain or lose weight. #LoseIt 2010-07-27
- I spent 35 minutes Circuit Training. 275 calories burned. #LoseIt 2010-07-26
- More updates...
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Oh no! I've gotten happy fat! Fit? Yes! Fat? No! This blog is about my journey towards a healthier lifestyle.

Daily Summary for Sat, Aug 7th

Daily Summary for Fri, Aug 6th

Daily Summary for Fri, Aug 6th

Daily Summary for Wed, Aug 4th

Daily Summary for Tue, Aug 3rd

Daily Summary for Tue, Aug 3rd

Daily Summary for Sun, Aug 1st

Daily Summary for Sat, Jul 31st

Daily Summary for Fri, Jul 30th

Daily Summary for Thu, Jul 29th

What is Happy fat?

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