Lose It! Daily Summary for Thu, Jul 29th

——=_Part_33751_33152003.1280511082196
Content-Type: multipart/alternative;
boundary=”—-=_Part_33752_14380774.1280511082196″

——=_Part_33752_14380774.1280511082196
Content-Type: text/plain; charset=us-ascii
Content-Transfer-Encoding: 7bit
Content-Disposition: inline

Daily Summary for Thu, Jul 29th
for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438

Food calories consumed 1,230
Exercise calories burned 0
Net calories for the day 1,230

+/- for the day 208 under budget

Goals Summary lbs.
Goal weight 125

Start weight 145
Today’s weight 141.5

Lost so far 3.5

Daily Log Calories

Breakfast 265
Cereal, Cheerios, multigrain 1 Cup 114
Milk, 2%, w/add vit A & D 0.75 Cup 92
Cheese, String, Light 1 Piece 60

Lunch 230
PC Blue Menu Chick with Roasted Sweet Potatoes gravy and pea 1 Serving 230

Dinner 735
Salad, ceasar, creamy garlic, kit 1 Cup 120
Chicken Breast, Roasted Broiled Or Baked 6 Ounces 330
Bread, pita, white, enrich, lrg, 6 1/2″ 0.5 Each 82
Cake, ice cream, chocolate roll, 12 oz 2 Pieces 203

Snacks 238
Salad, Italian Pasta Salad 0.333 Each 238

Nutrient Summary % Calories
Fat g 56 32.6%
Saturated Fat g 18
Protein g 109 27.9%
Carbohydrates g 154 39.6%
Sugars g 56
Fiber g 13
Cholesterol mg 270
Sodium mg 2,878

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

——=_Part_33752_14380774.1280511082196
Content-Type: text/html; charset=us-ascii
Content-Transfer-Encoding: 7bit
Content-Disposition: inline

——=_Part_33752_14380774.1280511082196–

——=_Part_33751_33152003.1280511082196–