Lose It! Daily Summary for Wed, Jul 28th

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Daily Summary for Wed, Jul 28th
for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438

Food calories consumed 1,461
Exercise calories burned 0
Net calories for the day 1,461

+/- for the day 23 over budget

Goals Summary lbs.
Goal weight 125

Start weight 145
Today’s weight 141.5

Lost so far 3.5

Daily Log Calories

Breakfast 237
Cereal, Cheerios, multigrain 0.75 Cup 85
Milk, 2%, w/add vit A & D 0.75 Cup 92
Cheese, String, Light 1 Piece 60

Lunch 1223
Omelette, senior 1 Each 429
Mushrooms, ckd, drained 0.5 Cup 22
Cheese, Swiss, slice 1 Slice 106
Hash Browns, prep f/recipe 0.75 Cup 155
Toast, Wheat 1.333 Each 267
Milk, 2%, w/add vit A & D 2 Cups 244

Snacks 2
Soda, cola, diet 1.5 Cups 2

Nutrient Summary % Calories
Fat g 65 44%
Saturated Fat g 35
Protein g 72 21.7%
Carbohydrates g 115 34.4%
Sugars g 43
Fiber g 10
Cholesterol mg 609
Sodium mg 2,027

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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