Lose It! Daily Summary for Wed, Jul 28th

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Daily Summary for Wed, Jul 28th
for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438

Food calories consumed 2,696
Exercise calories burned 0
Net calories for the day 2,696

+/- for the day 1,258 over budget

Goals Summary lbs.
Goal weight 125

Start weight 145
Today’s weight 141.5

Lost so far 3.5

Daily Log Calories

Breakfast 237
Cereal, Cheerios, multigrain 0.75 Cup 85
Milk, 2%, w/add vit A & D 0.75 Cup 92
Cheese, String, Light 1 Piece 60

Lunch 1223
Omelette, senior 1 Each 429
Mushrooms, ckd, drained 0.5 Cup 22
Cheese, Swiss, slice 1 Slice 106
Hash Browns, prep f/recipe 0.75 Cup 155
Toast, Wheat 1.333 Each 267
Milk, 2%, w/add vit A & D 2 Cups 244

Dinner 546
Bread, white, soft, slice 3 Slices 200
Fish, salmon, pink, fillet, bkd/brld 4 Ounces 169
Salad, Field Greens 2 Cups 20
Corn, yellow, sweet, cob, ckd, drained 0.666 Each 55
Butter, salted 1 Tablespoon 102

Snacks 692
Soda, cola, diet 1.5 Cups 2
Cheesecake 1 Piece 580
Original Augustine Miniature Frozen Yogurt Bar 1 Serving 110

Nutrient Summary % Calories
Fat g 129 45%
Saturated Fat g 73
Protein g 120 18.6%
Carbohydrates g 235 36.4%
Sugars g 54
Fiber g 16
Cholesterol mg 890
Sodium mg 3,187

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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