Lose It! Daily Summary for Sat, Jul 24th

By LoseIt | Published: July 25, 2010

Daily Summary for Sat, Jul 24th

for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,557
Food calories consumed 1,811
Exercise calories burned 0
Net calories for the day 1,811
+/- for the day 254 over budget
Goals Summary lbs.
Goal Weight 125
Start Weight 145
Today’s Weight 140
Lost So Far 5

 

 

 

Daily Log Calories
Breakfast 430
Lunch, turkey & American cheese, w/crackers 1 Each 430
Lunch 132
Portabello Mushroom Burger 0.5 Serving 102
Eggplant, Chinese, ckd 1 Cup 30
Dinner 1000
Dish, vegetables, Chinese, w/chicken rice & sauce, low fat 4 Each 1000
Snacks 250
Original Augustine Miniature Frozen Yogurt Bar 1 Serving 110
Starbuck’s Tall Skinny Caramrl Macchiato 1 Serving 140
Nutrient Summary % Calories
Fat 57g 28.8%
Saturated Fat 28g
Protein 56g 12.5%
Carbohydrates 262g 58.7%
Sugars 90g
Fiber 18g
Cholesterol 110mg
Sodium 4,273mg
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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