Lose It! Daily Summary for Fri, Jul 23rd

By LoseIt | Published: July 24, 2010

Daily Summary for Fri, Jul 23rd

for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,570
Food calories consumed 3,003
Exercise calories burned 0
Net calories for the day 3,003
+/- for the day 1,433 over budget
Goals Summary lbs.
Goal Weight 125
Start Weight 145
Today’s Weight 142.6
Lost So Far 2.4

 

 

 

Daily Log Calories
Breakfast 255
Cereal, Cheerios, multigrain 1 Cup 114
Milk, 2%, w/add vit A & D 0.666 Cup 81
Cheese, String, Light 1 Piece 60
Lunch 719
Kelsey’s Sonoma Valley Salad 1 Serving 550
Fish, salmon, pink, fillet, bkd/brld 4 Ounces 169
Dinner 1760
Indian Fare Dal Makhani 4 Packages 1360
Bread, naan, Tandoori style, original 2 Each 400
Snacks 270
Starbuck’s Tall Skinny Caramrl Macchiato 1 Serving 140
Macaroni & Cheese, original, dry mix, svg 0.5 Each 130
Nutrient Summary % Calories
Fat 130g 36.3%
Saturated Fat 50g
Protein 165g 20.5%
Carbohydrates 347g 43.1%
Sugars 56g
Fiber 41g
Cholesterol 253mg
Sodium 8,152mg
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

 

This entry was posted in Lose It!. Bookmark the permalink. Post a comment or leave a trackback: Trackback URL.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>