Lose It! Daily Summary for Thu, Jul 22nd

By LoseIt | Published: July 23, 2010

Daily Summary for Thu, Jul 22nd

for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,570
Food calories consumed 1,382
Exercise calories burned 0
Net calories for the day 1,382
+/- for the day 188 under budget
Goals Summary lbs.
Goal Weight 125
Start Weight 145
Today’s Weight 142.6
Lost So Far 2.4

 

Daily Log Calories
Breakfast 255
Cereal, Cheerios, multigrain 1 Cup 114
Milk, 2%, w/add vit A & D 0.666 Cup 81
Cheese, String, Light 1 Piece 60
Lunch 505
Subway 6″ Turkey 1 Serving 280
Subway Honey Mustard 1 Serving 30
Subway Light Mayo 1 Serving 60
Frito Lay Baked Lays 1.125 Servings 135
Water, bottled, non-carbonated 3 Cups 0
Dinner 561
Original Augustine Miniature Frozen Yogurt Bar 1 Serving 110
Eggs, whole, lrg, fried 2 Each 180
Healthy Way 20 Loaf Bread 0.5 Serving 95
Nutrient data missing for: Sugars, Chol., Protein
Salad, Field Greens 2 Cups 20
Kraft Light Balsamic Dressig 2 Tablespoons 25
Timbit, Chocolate Glazed 1 Each 70
Milk, 2%, w/add vit A & D 0.5 Cup 61
Snacks 62
Cheese, String, Light 1 Piece 60
Soda, cola, diet 1.5 Cups 2
Nutrient Summary % Calories
Fat 116g 53.7%
Saturated Fat 19g
Protein 58g 11.9%
Carbohydrates 167g 34.4%
Sugars 43g
Fiber 17g
Cholesterol 512mg
Sodium 2,925mg
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

 

This entry was posted in Lose It!. Bookmark the permalink. Post a comment or leave a trackback: Trackback URL.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>