Lose It! Daily Summary for Wed, Jul 21st

By LoseIt | Published: July 22, 2010

Daily Summary for Wed, Jul 21st

for Jennny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,323
Food calories consumed 1,778
Exercise calories burned 278
Net calories for the day 1,500
+/- for the day 177 over budget
Goals Summary lbs.
Goal Weight 125
Start Weight 145
Today’s Weight 142.6
Lost So Far 2.4

 

 

 

Daily Log Calories
Breakfast 216
Chocolate Cheerios 1 Cup 133
Milk, 1%, w/add vit A & D 0.75 Cup 82
Lunch 322
Oven Sweet Potato Fries 1 Serving 122
Chicken Breast, Coated Bkd Or Fried Skinlesd 3 Ounces 198
Soda, cola, diet 1.5 Cups 2
Dinner 486
KRAFT Calorie wise Poppy Seed Dressing 1 Serving 45
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Strawberries, fresh, sliced 0.333 Cup 18
Spinach, baby, fresh 2.5 Cups 25
Cheese, goat, semi soft 0.75 Ounce 77
Eggs, hard bld, lrg 1 Each 78
Bread, rye, slice 1.666 Slices 138
Kraft Mayo Calorie-Wise 0.5 Tablespoon 22
Cauliflower Soup – Cooking For Two 1.25 Cups 72
Nutrient data missing for: Sugars
Peppers, bell, red, sweet, fresh, chpd 0.25 Cup 12
Snacks 755
Peanut Butter Chocolate Pretzels 100 Grams 500
Cheese, String, Light 2 Pieces 120
Milk, nonfat/skim, w/add vit A & D 1.5 Cups 135
Exercises 278
Circuit Training 35 Min 278
Nutrient Summary % Calories
Fat 64g 33.6%
Saturated Fat 23g
Protein 92g 21.3%
Carbohydrates 194g 45%
Sugars 67g
Fiber 19g
Cholesterol 347mg
Sodium 3,179mg
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

 

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