Lose It! Daily Summary for Tue, Jul 20th

By LoseIt | Published: July 21, 2010

Daily Summary for Tue, Jul 20th

for Jennny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,323
Food calories consumed 1,545
Exercise calories burned 0
Net calories for the day 1,545
+/- for the day 222 over budget
Goals Summary lbs.
Goal Weight 125
Start Weight 145
Today’s Weight 145
Lost So Far 0

 

 

 

Daily Log Calories
Breakfast 216
Chocolate Cheerios 1 Cup 133
Milk, 1%, w/add vit A & D 0.75 Cup 82
Lunch 242
Dumpling, shumai, shrimp, rth 2.5 Pieces 58
Pho Beef Noodle Soup 0.5 Serving 184
Dinner 1088
Chicken Breast, Coated Bkd Or Fried Skinlesd 4 Ounces 264
Sour Cream, reg 2 Tablespoons 60
Oven Sweet Potato Fries 1.25 Servings 152
Avocado, Calif, fresh 1 Each 227
Tomatoes, fresh, med 1.5 Each 52
Chips, tortilla, taco flvr, 8 oz bag 2 Ounces 272
Nutrient data missing for: Sugars
Cheese, String, Light 1 Piece 60
Nutrient Summary % Calories
Fat 70g 40.1%
Saturated Fat 16g
Protein 70g 17.7%
Carbohydrates 167g 42.2%
Sugars 28g
Fiber 20g
Cholesterol 142mg
Sodium 2,028mg
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

 

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