What is Happy fat?
Happy fat is the fat you accumulate when you find yourself in a happy relationship.
I'm in a very happy relationship and unfortunately my weight has reflected that.
So this is about keeping happy, but losing the fat by changing my lifestyle to be more active and focusing on consuming my "happy foods" in moderation.
Twitter
- I weighed in and gained 1 lb. #LoseIt 1 week ago
- I spent 25 minutes doing circuit training. 197 calories burned. #LoseIt 2 weeks ago
- I weighed in but didn't gain or lose weight. #LoseIt 2 weeks ago
- I weighed in but didn't gain or lose weight. #LoseIt 2 weeks ago
- I weighed in and gained 0.5 lbs. #LoseIt 2 weeks ago
- I weighed in but didn't gain or lose weight. #LoseIt 2010-07-28
- I spent 30 minutes Walking. 67 calories burned. #LoseIt 2010-07-27
- I weighed in but didn't gain or lose weight. #LoseIt 2010-07-27
- I spent 35 minutes Circuit Training. 275 calories burned. #LoseIt 2010-07-26
- More updates...
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Monthly Archives: July 2010
Lose It! Daily Summary for Thu, Jul 29th
——=_Part_33751_33152003.1280511082196 Content-Type: multipart/alternative; boundary=”—-=_Part_33752_14380774.1280511082196″ ——=_Part_33752_14380774.1280511082196 Content-Type: text/plain; charset=us-ascii Content-Transfer-Encoding: 7bit Content-Disposition: inline Daily Summary for Thu, Jul 29th for Jenny-Lynn Lascano Calorie Summary Daily calorie budget 1,438 Food calories consumed 1,230 Exercise calories burned 0 Net calories for the day 1,230 +/- for the day 208 under budget Goals Summary lbs. Goal weight 125 Start [...]
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Lose It! Daily Summary for Wed, Jul 28th
——=_Part_48769_12900619.1280428330424 Content-Type: multipart/alternative; boundary=”—-=_Part_48770_25531612.1280428330424″ ——=_Part_48770_25531612.1280428330424 Content-Type: text/plain; charset=us-ascii Content-Transfer-Encoding: 7bit Content-Disposition: inline Daily Summary for Wed, Jul 28th for Jenny-Lynn Lascano Calorie Summary Daily calorie budget 1,438 Food calories consumed 2,696 Exercise calories burned 0 Net calories for the day 2,696 +/- for the day 1,258 over budget Goals Summary lbs. Goal weight 125 Start [...]
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Lose It! Daily Summary for Wed, Jul 28th
——=_Part_8545_11581401.1280413235125 Content-Type: multipart/alternative; boundary=”—-=_Part_8546_32903986.1280413235125″ ——=_Part_8546_32903986.1280413235125 Content-Type: text/plain; charset=us-ascii Content-Transfer-Encoding: 7bit Content-Disposition: inline Daily Summary for Wed, Jul 28th for Jenny-Lynn Lascano Calorie Summary Daily calorie budget 1,438 Food calories consumed 1,461 Exercise calories burned 0 Net calories for the day 1,461 +/- for the day 23 over budget Goals Summary lbs. Goal weight 125 Start [...]
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Lose It! Daily Summary for Sun, Jul 25th
Daily Summary for Sun, Jul 25th for Jenny-Lynn Lascano Calorie Summary Daily calorie budget 1,553 Food calories consumed 1,471 Exercise calories burned 0 Net calories for the day 1,471 +/- for the day 82 under budget Goals Summary lbs. Goal Weight 125 Start Weight 145 Today’s Weight 141.5 Lost So Far 3.5 Daily [...]
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Lose It! Daily Summary for Sat, Jul 24th
Daily Summary for Sat, Jul 24th for Jenny-Lynn Lascano Calorie Summary Daily calorie budget 1,557 Food calories consumed 1,811 Exercise calories burned 0 Net calories for the day 1,811 +/- for the day 254 over budget Goals Summary lbs. Goal Weight 125 Start Weight 145 Today’s Weight 140 Lost So Far 5 [...]
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Lose It! Daily Summary for Fri, Jul 23rd
Daily Summary for Fri, Jul 23rd for Jenny-Lynn Lascano Calorie Summary Daily calorie budget 1,570 Food calories consumed 3,003 Exercise calories burned 0 Net calories for the day 3,003 +/- for the day 1,433 over budget Goals Summary lbs. Goal Weight 125 Start Weight 145 Today’s Weight 142.6 Lost So Far 2.4 [...]
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Lose It! Daily Summary for Thu, Jul 22nd
Daily Summary for Thu, Jul 22nd for Jenny-Lynn Lascano Calorie Summary Daily calorie budget 1,570 Food calories consumed 1,382 Exercise calories burned 0 Net calories for the day 1,382 +/- for the day 188 under budget Goals Summary lbs. Goal Weight 125 Start Weight 145 Today’s Weight 142.6 Lost So Far 2.4 Daily Log [...]
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Lose It! Daily Summary for Wed, Jul 21st
Daily Summary for Wed, Jul 21st for Jennny-Lynn Lascano Calorie Summary Daily calorie budget 1,323 Food calories consumed 1,778 Exercise calories burned 278 Net calories for the day 1,500 +/- for the day 177 over budget Goals Summary lbs. Goal Weight 125 Start Weight 145 Today’s Weight 142.6 Lost So Far 2.4 [...]
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Lose It! Daily Summary for Fri, Jul 30th