What is Happy fat?
Happy fat is the fat you accumulate when you find yourself in a happy relationship.
I'm in a very happy relationship and unfortunately my weight has reflected that.
So this is about keeping happy, but losing the fat by changing my lifestyle to be more active and focusing on consuming my "happy foods" in moderation.
Twitter
- I weighed in and gained 1 lb. #LoseIt 1 week ago
- I spent 25 minutes doing circuit training. 197 calories burned. #LoseIt 2 weeks ago
- I weighed in but didn't gain or lose weight. #LoseIt 2 weeks ago
- I weighed in but didn't gain or lose weight. #LoseIt 2 weeks ago
- I weighed in and gained 0.5 lbs. #LoseIt 2 weeks ago
- I weighed in but didn't gain or lose weight. #LoseIt 2010-07-28
- I spent 30 minutes Walking. 67 calories burned. #LoseIt 2010-07-27
- I weighed in but didn't gain or lose weight. #LoseIt 2010-07-27
- I spent 35 minutes Circuit Training. 275 calories burned. #LoseIt 2010-07-26
- More updates...
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Monthly Archives: June 2010
Lose It! Daily Summary for Mon, Jun 28th
Daily Summary for Mon, Jun 28th for Jenn Calorie Summary Daily calorie budget 1,325 Food calories consumed 1,192 Exercise calories burned 0 Net calories for the day 1,192 +/- for the day 133 under budget Goals Summary lbs. Goal Weight 125 Start Weight 142 Today’s Weight 140.2 Lost So Far 1.8 Daily Log [...]
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Lose It! Daily Summary for Sun, Jun 27th
Daily Summary for Sun, Jun 27th for Jenn Calorie Summary Daily calorie budget 1,305 Food calories consumed 2,789 Exercise calories burned 158 Net calories for the day 2,631 +/- for the day 1,326 over budget Goals Summary lbs. Goal Weight 125 Start Weight 142 Today’s Weight 142.3 Lost So Far -.3 Daily [...]
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Lose It! Daily Summary for Fri, Jun 25th
Daily Summary for Fri, Jun 25th for Jenn Calorie Summary Daily calorie budget 1,305 Food calories consumed 2,269 Exercise calories burned 0 Net calories for the day 2,269 +/- for the day 964 over budget Goals Summary lbs. Goal Weight 125 Start Weight 142 Today’s Weight 139.2 Lost So Far 2.8 [...]
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Lose It! Daily Summary for Thu, Jun 24th
Daily Summary for Thu, Jun 24th for Jenn Calorie Summary Daily calorie budget 1,305 Food calories consumed 1,774 Exercise calories burned 0 Net calories for the day 1,774 +/- for the day 469 over budget Goals Summary lbs. Goal Weight 125 Start Weight 142 Today’s Weight 139.2 Lost So Far 2.8 Daily [...]
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Lose It! Daily Summary for Wed, Jun 23rd
Daily Summary for Wed, Jun 23rd for Jenn Calorie Summary Daily calorie budget 1,305 Food calories consumed 1,521 Exercise calories burned 0 Net calories for the day 1,521 +/- for the day 216 over budget Goals Summary lbs. Goal Weight 125 Start Weight 142 Today’s Weight 139.2 Lost So Far 2.8 Daily Log [...]
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Lose It! Daily Summary for Tue, Jun 22nd
Daily Summary for Tue, Jun 22nd for Jenn Calorie Summary Daily calorie budget 1,305 Food calories consumed 1,829 Exercise calories burned 0 Net calories for the day 1,829 +/- for the day 524 over budget Goals Summary lbs. Goal Weight 125 Start Weight 142 Today’s Weight 139.2 Lost So Far 2.8 Daily Log [...]
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Lose It! Daily Summary for Mon, Jun 21st
HI! I’m back!! Daily Summary for Mon, Jun 21st for Jenn Calorie Summary Daily calorie budget 1,305 Food calories consumed 1,584 Exercise calories burned 0 Net calories for the day 1,584 +/- for the day 279 over budget Goals Summary lbs. Goal Weight 125 Start Weight 142 Today’s Weight 139.2 Lost So Far 2.8 Daily [...]
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On Hiatus.
Let’s face it. I don’t feel like tracking weight loss when I have a cold / am sick / am hopped up on allergy meds.
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Lose It! Daily Summary for Tue, Jun 29th