What is Happy fat?
Happy fat is the fat you accumulate when you find yourself in a happy relationship.
I'm in a very happy relationship and unfortunately my weight has reflected that.
So this is about keeping happy, but losing the fat by changing my lifestyle to be more active and focusing on consuming my "happy foods" in moderation.
Twitter
- I weighed in and gained 1 lb. #LoseIt 1 week ago
- I spent 25 minutes doing circuit training. 197 calories burned. #LoseIt 2 weeks ago
- I weighed in but didn't gain or lose weight. #LoseIt 2 weeks ago
- I weighed in but didn't gain or lose weight. #LoseIt 2 weeks ago
- I weighed in and gained 0.5 lbs. #LoseIt 2 weeks ago
- I weighed in but didn't gain or lose weight. #LoseIt 2010-07-28
- I spent 30 minutes Walking. 67 calories burned. #LoseIt 2010-07-27
- I weighed in but didn't gain or lose weight. #LoseIt 2010-07-27
- I spent 35 minutes Circuit Training. 275 calories burned. #LoseIt 2010-07-26
- More updates...
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Monthly Archives: May 2010
Lose It! Daily Summary for Sun, May 30th
Daily Summary for Sun, May 30th for Jenn Calorie Summary Daily calorie budget 1,308 Food calories consumed 1,447 Exercise calories burned 0 Net calories for the day 1,447 +/- for the day 140 over budget Goals Summary lbs. Goal Weight 125 Start Weight 142 Today’s Weight 139.6 Lost So Far 2.4 Daily Log Calories Breakfast [...]
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Lose It! Daily Summary for Sat, May 29th
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Lose It! Daily Summary for Fri, May 28th
Daily Summary for Fri, May 28th for Jenn Calorie Summary Daily calorie budget 1,308 Food calories consumed 1,464 Exercise calories burned 98 Net calories for the day 1,366 +/- for the day 59 over budget Goals Summary lbs. Goal Weight 125 Start Weight 142 Today’s Weight 139.6 Lost So Far 2.4 Daily Log Calories Breakfast [...]
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Lose It! Daily Summary for Thu, May 27th
Daily Summary for Thu, May 27th for Jenn Calorie Summary Daily calorie budget 1,308 Food calories consumed 1,148 Exercise calories burned 0 Net calories for the day 1,148 +/- for the day 160 under budget Goals Summary lbs. Goal Weight 125 Start Weight 142 Today’s Weight 139.6 Lost So Far 2.4 Daily Log Calories Breakfast [...]
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Lose It! Daily Summary for Wed, May 26th
Daily Summary for Wed, May 26th for Jenn Calorie Summary Daily calorie budget 1,308 Food calories consumed 1,666 Exercise calories burned 0 Net calories for the day 1,666 +/- for the day 358 over budget Goals Summary lbs. Goal Weight 125 Start Weight 142 Today’s Weight 139.6 Lost So Far 2.4 Daily Log Calories Breakfast [...]
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Stuck in a Rut!
I haven’t worked out since Saturday! I neeeeeed to get back on this!! I hope to run / do Jillian Michaels 30 day shred with my sister tomorrow. Luckily – although I haven’t been working out – I’m still staying below my calorie budget. Sadly – it’s been crap calories! I need to keep on [...]
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Hilarious Read – The Public Humiliation Diet
http://deadspin.com/5545674/the-public-humiliation-diet-a-how+to I made sure everything I ate was fucking AWESOME. If I’m only getting three legit meals a day, they better be fucking good. So I made sure of that. Did you know two slices of bacon only have 70 calories? Combine that with a fried egg and you’ve got a breakfast of less than [...]
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Lose It! Daily Summary for Tue, May 25th
Daily Summary for Tue, May 25th for Jenn Calorie Summary Daily calorie budget 1,308 Food calories consumed 1,174 Exercise calories burned 0 Net calories for the day 1,174 +/- for the day 134 under budget Goals Summary lbs. Goal Weight 125 Start Weight 142 Today’s Weight 139.6 Lost So Far 2.4 Daily Log Calories Lunch [...]
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Lose It! Daily Summary for Mon, May 24th
** Today’s #’s are a bit off because Moxies is lame and they don’t post their nutritional info online! Daily Summary for Mon, May 24th for Jenn Calorie Summary Daily calorie budget 1,308 Food calories consumed 1,255 Exercise calories burned 0 Net calories for the day 1,255 +/- for the day 52 under budget Goals [...]
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It’s a slow start but I’m still effin proud of my average 15 min mile!