Keep the Happy, Lose the Fat! http://jenirin.com Oh no! I've gotten happy fat! Fit? Yes! Fat? No! This blog is about my journey towards a healthier lifestyle. Mon, 30 Aug 2010 17:54:55 +0000 en hourly 1 Lose It! Weekly Summary for Week of Mon, Aug 23rd http://jenirin.com/?p=268 http://jenirin.com/?p=268#comments Mon, 30 Aug 2010 17:54:55 +0000 LoseIt http://jenirin.com/?p=268 ——=_Part_78652_529391.1283190895123
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Weekly Summary for Week of Mon, Aug 23rd
for Jenny-Lynn Lascano

Daily Summary
Date Budget Food Exercise Net +/- Weight (lbs)
8/23/10 1,341 1,958 0 1,958 617 142
8/24/10 1,341 1,389 0 1,389 48 142
8/25/10 1,348 623 0 623 -725 143
8/26/10 1,348 0 0 0 -1,348 143
8/27/10 1,348 0 0 0 -1,348 143
8/28/10 1,348 0 0 0 -1,348 143
8/29/10 1,348 0 0 0 -1,348 143
60 calories under budget for the week

Gained 1 pound this week

Nutrient Summary % Calories
Fat g 133 28.6%
Saturated Fat g 49
Cholesterol mg 311
Sodium mg 7,116
Carbohydrates g 594 56.6%
Sugars g 110
Fiber g 20
Protein g 154 14.7%

Exercise Summary
Total 0

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Weekly Summary for Week of Mon, Aug 23rd

for Jenny-Lynn Lascano

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
8/23/10 1,341 1,958 0 1,958 617 142
8/24/10 1,341 1,389 0 1,389 48 142
8/25/10 1,348 623 0 623 -725 143
8/26/10 1,348 0 0 0 -1,348 143
8/27/10 1,348 0 0 0 -1,348 143
8/28/10 1,348 0 0 0 -1,348 143
8/29/10 1,348 0 0 0 -1,348 143
60 calories under budget for the week
Gained 1 pound this week
Nutrient Summary % Calories

Fat

133g 28.6%
  
Saturated Fat 		49g

Cholesterol

311mg

Sodium

7,116mg

Carbohydrates

594g 56.6%
  
Sugars 		110g
  
Fiber 		20g

Protein

154g 14.7%
Exercise Summary Calories
Total 0
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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]]> http://jenirin.com/?feed=rss2&p=268 0 Lose It! Weekly Summary for Week of Mon, Aug 16th http://jenirin.com/?p=267 http://jenirin.com/?p=267#comments Mon, 23 Aug 2010 21:16:42 +0000 LoseIt http://jenirin.com/?p=267 ——=_Part_203305_9022975.1282598202478
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Weekly Summary for Week of Mon, Aug 16th
for Jenny-Lynn Lascano

Daily Summary
Date Budget Food Exercise Net +/- Weight (lbs)
8/16/10 1,441 1,241 0 1,241 -200 142
8/17/10 1,441 1,848 0 1,848 407 142
8/18/10 1,341 1,370 197 1,173 -168 142
8/19/10 1,341 2,036 0 2,036 695 142
8/20/10 1,341 1,084 0 1,084 -257 142
8/21/10 1,341 0 0 0 -1,341 142
8/22/10 1,341 0 0 0 -1,341 142
476 calories over budget for the week

No change in weight this week

Nutrient Summary % Calories
Fat g 376 44.2%
Saturated Fat g 82
Cholesterol mg 900
Sodium mg 12,376
Carbohydrates g 790 41.3%
Sugars g 245
Fiber g 67
Protein g 276 14.5%

Exercise Summary
Circuit Training 25 Min 197
Total 197

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Weekly Summary for Week of Mon, Aug 16th

for Jenny-Lynn Lascano

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
8/16/10 1,441 1,241 0 1,241 -200 142
8/17/10 1,441 1,848 0 1,848 407 142
8/18/10 1,341 1,370 197 1,173 -168 142
8/19/10 1,341 2,036 0 2,036 695 142
8/20/10 1,341 1,084 0 1,084 -257 142
8/21/10 1,341 0 0 0 -1,341 142
8/22/10 1,341 0 0 0 -1,341 142
476 calories over budget for the week
No change in weight this week
Nutrient Summary % Calories

Fat

376g 44.2%
  
Saturated Fat 		82g

Cholesterol

900mg

Sodium

12,376mg

Carbohydrates

790g 41.3%
  
Sugars 		245g
  
Fiber 		67g

Protein

276g 14.5%
Exercise Summary Calories
Circuit Training 25 Min 197
Total 197
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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]]> http://jenirin.com/?feed=rss2&p=267 0 Lose It! Weekly Summary for Week of Mon, Aug 16th http://jenirin.com/?p=266 http://jenirin.com/?p=266#comments Mon, 23 Aug 2010 20:57:34 +0000 LoseIt http://jenirin.com/?p=266 ——=_Part_195242_27382390.1282597053930
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Weekly Summary for Week of Mon, Aug 16th
for Jenny-Lynn Lascano

Daily Summary
Date Budget Food Exercise Net +/- Weight (lbs)
8/16/10 1,441 1,241 0 1,241 -200 142
8/17/10 1,441 1,848 0 1,848 407 142
8/18/10 1,341 1,370 197 1,173 -168 142
8/19/10 1,341 2,036 0 2,036 695 142
8/20/10 1,341 1,084 0 1,084 -257 142
8/21/10 1,341 0 0 0 -1,341 142
8/22/10 1,341 0 0 0 -1,341 142
476 calories over budget for the week

No change in weight this week

Nutrient Summary % Calories
Fat g 376 44.2%
Saturated Fat g 82
Cholesterol mg 900
Sodium mg 12,376
Carbohydrates g 790 41.3%
Sugars g 245
Fiber g 67
Protein g 276 14.5%

Exercise Summary
Circuit Training 25 Min 197
Total 197

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Weekly Summary for Week of Mon, Aug 16th

for Jenny-Lynn Lascano

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
8/16/10 1,441 1,241 0 1,241 -200 142
8/17/10 1,441 1,848 0 1,848 407 142
8/18/10 1,341 1,370 197 1,173 -168 142
8/19/10 1,341 2,036 0 2,036 695 142
8/20/10 1,341 1,084 0 1,084 -257 142
8/21/10 1,341 0 0 0 -1,341 142
8/22/10 1,341 0 0 0 -1,341 142
476 calories over budget for the week
No change in weight this week
Nutrient Summary % Calories

Fat

376g 44.2%
  
Saturated Fat 		82g

Cholesterol

900mg

Sodium

12,376mg

Carbohydrates

790g 41.3%
  
Sugars 		245g
  
Fiber 		67g

Protein

276g 14.5%
Exercise Summary Calories
Circuit Training 25 Min 197
Total 197
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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]]> http://jenirin.com/?feed=rss2&p=266 0 Lose It! Daily Summary for Sun, Aug 15th http://jenirin.com/?p=265 http://jenirin.com/?p=265#comments Mon, 16 Aug 2010 17:49:40 +0000 LoseIt http://jenirin.com/?p=265 ——=_Part_12797_33018644.1281980979909
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Daily Summary for Sun, Aug 15th
for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438

Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0

+/- for the day 1,438 under budget

Goals Summary lbs.
Goal weight 125

Start weight 145
Today’s weight 142

Lost so far 3

Daily Log Calories
Nothing logged on this day.

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Daily Summary for Sun, Aug 15th

for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 125
Start Weight 145
Today’s Weight 142
Lost So Far 3
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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]]> http://jenirin.com/?feed=rss2&p=265 0 Lose It! Daily Summary for Sat, Aug 14th http://jenirin.com/?p=264 http://jenirin.com/?p=264#comments Sun, 15 Aug 2010 16:43:39 +0000 LoseIt http://jenirin.com/?p=264 ——=_Part_91582_28299911.1281890618635
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Daily Summary for Sat, Aug 14th
for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438

Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0

+/- for the day 1,438 under budget

Goals Summary lbs.
Goal weight 125

Start weight 145
Today’s weight 141.5

Lost so far 3.5

Daily Log Calories
Nothing logged on this day.

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Daily Summary for Sat, Aug 14th

for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 125
Start Weight 145
Today’s Weight 141.5
Lost So Far 3.5
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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]]> http://jenirin.com/?feed=rss2&p=264 0 Lose It! Daily Summary for Sat, Aug 14th http://jenirin.com/?p=263 http://jenirin.com/?p=263#comments Sun, 15 Aug 2010 13:05:14 +0000 LoseIt http://jenirin.com/?p=263 ——=_Part_25347_14918741.1281877513950
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Daily Summary for Sat, Aug 14th
for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438

Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0

+/- for the day 1,438 under budget

Goals Summary lbs.
Goal weight 125

Start weight 145
Today’s weight 141.5

Lost so far 3.5

Daily Log Calories
Nothing logged on this day.

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Daily Summary for Sat, Aug 14th

for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 125
Start Weight 145
Today’s Weight 141.5
Lost So Far 3.5
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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]]> http://jenirin.com/?feed=rss2&p=263 0 Lose It! Daily Summary for Thu, Aug 12th http://jenirin.com/?p=262 http://jenirin.com/?p=262#comments Fri, 13 Aug 2010 22:09:58 +0000 LoseIt http://jenirin.com/?p=262 ——=_Part_52998_29911988.1281737397853
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Daily Summary for Thu, Aug 12th
for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438

Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0

+/- for the day 1,438 under budget

Goals Summary lbs.
Goal weight 125

Start weight 145
Today’s weight 141.5

Lost so far 3.5

Daily Log Calories
Nothing logged on this day.

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Daily Summary for Thu, Aug 12th

for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 125
Start Weight 145
Today’s Weight 141.5
Lost So Far 3.5
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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]]> http://jenirin.com/?feed=rss2&p=262 0 Lose It! Daily Summary for Wed, Aug 11th http://jenirin.com/?p=261 http://jenirin.com/?p=261#comments Thu, 12 Aug 2010 20:47:22 +0000 LoseIt http://jenirin.com/?p=261 ——=_Part_91435_19437254.1281646042191
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Daily Summary for Wed, Aug 11th
for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438

Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0

+/- for the day 1,438 under budget

Goals Summary lbs.
Goal weight 125

Start weight 145
Today’s weight 141.5

Lost so far 3.5

Daily Log Calories
Nothing logged on this day.

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Daily Summary for Wed, Aug 11th

for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 125
Start Weight 145
Today’s Weight 141.5
Lost So Far 3.5
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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]]> http://jenirin.com/?feed=rss2&p=261 0 Lose It! Daily Summary for Wed, Aug 11th http://jenirin.com/?p=260 http://jenirin.com/?p=260#comments Thu, 12 Aug 2010 18:36:42 +0000 LoseIt http://jenirin.com/?p=260 ——=_Part_51511_3810561.1281638202535
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Daily Summary for Wed, Aug 11th
for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438

Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0

+/- for the day 1,438 under budget

Goals Summary lbs.
Goal weight 125

Start weight 145
Today’s weight 141.5

Lost so far 3.5

Daily Log Calories
Nothing logged on this day.

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Daily Summary for Wed, Aug 11th

for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 125
Start Weight 145
Today’s Weight 141.5
Lost So Far 3.5
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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]]> http://jenirin.com/?feed=rss2&p=260 0 Lose It! Daily Summary for Sun, Aug 8th http://jenirin.com/?p=259 http://jenirin.com/?p=259#comments Mon, 09 Aug 2010 19:02:12 +0000 LoseIt http://jenirin.com/?p=259 ——=_Part_118725_9819105.1281380531888
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Daily Summary for Sun, Aug 8th
for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438

Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0

+/- for the day 1,438 under budget

Goals Summary lbs.
Goal weight 125

Start weight 145
Today’s weight 141.5

Lost so far 3.5

Daily Log Calories
Nothing logged on this day.

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Daily Summary for Sun, Aug 8th

for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 125
Start Weight 145
Today’s Weight 141.5
Lost So Far 3.5
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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]]> http://jenirin.com/?feed=rss2&p=259 0