What is Happy fat?
Happy fat is the fat you accumulate when you find yourself in a happy relationship.
I'm in a very happy relationship and unfortunately my weight has reflected that.
So this is about keeping happy, but losing the fat by changing my lifestyle to be more active and focusing on consuming my "happy foods" in moderation.
Twitter
- I weighed in and gained 1 lb. #LoseIt 1 week ago
- I spent 25 minutes doing circuit training. 197 calories burned. #LoseIt 2 weeks ago
- I weighed in but didn't gain or lose weight. #LoseIt 2 weeks ago
- I weighed in but didn't gain or lose weight. #LoseIt 2 weeks ago
- I weighed in and gained 0.5 lbs. #LoseIt 2 weeks ago
- I weighed in but didn't gain or lose weight. #LoseIt 2010-07-28
- I spent 30 minutes Walking. 67 calories burned. #LoseIt 2010-07-27
- I weighed in but didn't gain or lose weight. #LoseIt 2010-07-27
- I spent 35 minutes Circuit Training. 275 calories burned. #LoseIt 2010-07-26
- More updates...
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Lose It! Weekly Summary for Week of Mon, Aug 16th
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Lose It! Weekly Summary for Week of Mon, Aug 16th
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Lose It! Daily Summary for Sun, Aug 15th
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Lose It! Daily Summary for Sat, Aug 14th
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Lose It! Daily Summary for Sat, Aug 14th
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Lose It! Daily Summary for Thu, Aug 12th
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Lose It! Daily Summary for Wed, Aug 11th
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Lose It! Daily Summary for Wed, Aug 11th
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Lose It! Daily Summary for Sun, Aug 8th
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Lose It! Weekly Summary for Week of Mon, Aug 23rd