Lose It! Daily Summary for Thu, Jul 29th

By LoseIt | Published: July 30, 2010

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Daily Summary for Thu, Jul 29th
for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438

Food calories consumed 1,230
Exercise calories burned 0
Net calories for the day 1,230

+/- for the day 208 under budget

Goals Summary lbs.
Goal weight 125

Start weight 145
Today’s weight 141.5

Lost so far 3.5

Daily Log Calories

Breakfast 265
Cereal, Cheerios, multigrain 1 Cup 114
Milk, 2%, w/add vit A & D 0.75 Cup 92
Cheese, String, Light 1 Piece 60

Lunch 230
PC Blue Menu Chick with Roasted Sweet Potatoes gravy and pea 1 Serving 230

Dinner 735
Salad, ceasar, creamy garlic, kit 1 Cup 120
Chicken Breast, Roasted Broiled Or Baked 6 Ounces 330
Bread, pita, white, enrich, lrg, 6 1/2″ 0.5 Each 82
Cake, ice cream, chocolate roll, 12 oz 2 Pieces 203

Snacks 238
Salad, Italian Pasta Salad 0.333 Each 238

Nutrient Summary % Calories
Fat g 56 32.6%
Saturated Fat g 18
Protein g 109 27.9%
Carbohydrates g 154 39.6%
Sugars g 56
Fiber g 13
Cholesterol mg 270
Sodium mg 2,878

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Daily Summary for Thu, Jul 29th

for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438
Food calories consumed 1,230
Exercise calories burned 0
Net calories for the day 1,230
+/- for the day 208 under budget
Goals Summary lbs.
Goal Weight 125
Start Weight 145
Today’s Weight 141.5
Lost So Far 3.5
Daily Log Calories
Breakfast 265
Cereal, Cheerios, multigrain 1 Cup 114
Milk, 2%, w/add vit A & D 0.75 Cup 92
Cheese, String, Light 1 Piece 60
Lunch 230
PC Blue Menu Chick with Roasted Sweet Potatoes gravy and pea 1 Serving 230
Dinner 735
Salad, ceasar, creamy garlic, kit 1 Cup 120
Chicken Breast, Roasted Broiled Or Baked 6 Ounces 330
Bread, pita, white, enrich, lrg, 6 1/2″ 0.5 Each 82
Cake, ice cream, chocolate roll, 12 oz 2 Pieces 203
Snacks 238
Salad, Italian Pasta Salad 0.333 Each 238
Nutrient Summary % Calories

Fat

56g 32.6%
  
Saturated Fat 		18g

Protein

109g 27.9%

Carbohydrates

154g 39.6%
  
Sugars 		56g
  
Fiber 		13g

Cholesterol

270mg

Sodium

2,878mg
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Lose It! Daily Summary for Wed, Jul 28th

By LoseIt | Published: July 29, 2010

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Daily Summary for Wed, Jul 28th
for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438

Food calories consumed 2,696
Exercise calories burned 0
Net calories for the day 2,696

+/- for the day 1,258 over budget

Goals Summary lbs.
Goal weight 125

Start weight 145
Today’s weight 141.5

Lost so far 3.5

Daily Log Calories

Breakfast 237
Cereal, Cheerios, multigrain 0.75 Cup 85
Milk, 2%, w/add vit A & D 0.75 Cup 92
Cheese, String, Light 1 Piece 60

Lunch 1223
Omelette, senior 1 Each 429
Mushrooms, ckd, drained 0.5 Cup 22
Cheese, Swiss, slice 1 Slice 106
Hash Browns, prep f/recipe 0.75 Cup 155
Toast, Wheat 1.333 Each 267
Milk, 2%, w/add vit A & D 2 Cups 244

Dinner 546
Bread, white, soft, slice 3 Slices 200
Fish, salmon, pink, fillet, bkd/brld 4 Ounces 169
Salad, Field Greens 2 Cups 20
Corn, yellow, sweet, cob, ckd, drained 0.666 Each 55
Butter, salted 1 Tablespoon 102

Snacks 692
Soda, cola, diet 1.5 Cups 2
Cheesecake 1 Piece 580
Original Augustine Miniature Frozen Yogurt Bar 1 Serving 110

Nutrient Summary % Calories
Fat g 129 45%
Saturated Fat g 73
Protein g 120 18.6%
Carbohydrates g 235 36.4%
Sugars g 54
Fiber g 16
Cholesterol mg 890
Sodium mg 3,187

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Daily Summary for Wed, Jul 28th

for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438
Food calories consumed 2,696
Exercise calories burned 0
Net calories for the day 2,696
+/- for the day 1,258 over budget
Goals Summary lbs.
Goal Weight 125
Start Weight 145
Today’s Weight 141.5
Lost So Far 3.5
Daily Log Calories
Breakfast 237
Cereal, Cheerios, multigrain 0.75 Cup 85
Milk, 2%, w/add vit A & D 0.75 Cup 92
Cheese, String, Light 1 Piece 60
Lunch 1223
Omelette, senior 1 Each 429
Mushrooms, ckd, drained 0.5 Cup 22
Cheese, Swiss, slice 1 Slice 106
Hash Browns, prep f/recipe 0.75 Cup 155
Toast, Wheat 1.333 Each 267
Milk, 2%, w/add vit A & D 2 Cups 244
Dinner 546
Bread, white, soft, slice 3 Slices 200
Fish, salmon, pink, fillet, bkd/brld 4 Ounces 169
Salad, Field Greens 2 Cups 20
Corn, yellow, sweet, cob, ckd, drained 0.666 Each 55
Butter, salted 1 Tablespoon 102
Snacks 692
Soda, cola, diet 1.5 Cups 2
Cheesecake 1 Piece 580
Original Augustine Miniature Frozen Yogurt Bar 1 Serving 110
Nutrient Summary % Calories

Fat

129g 45%
  
Saturated Fat 		73g

Protein

120g 18.6%

Carbohydrates

235g 36.4%
  
Sugars 		54g
  
Fiber 		16g

Cholesterol

890mg

Sodium

3,187mg
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Lose It! Daily Summary for Wed, Jul 28th

By LoseIt | Published: July 29, 2010

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Daily Summary for Wed, Jul 28th
for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438

Food calories consumed 1,461
Exercise calories burned 0
Net calories for the day 1,461

+/- for the day 23 over budget

Goals Summary lbs.
Goal weight 125

Start weight 145
Today’s weight 141.5

Lost so far 3.5

Daily Log Calories

Breakfast 237
Cereal, Cheerios, multigrain 0.75 Cup 85
Milk, 2%, w/add vit A & D 0.75 Cup 92
Cheese, String, Light 1 Piece 60

Lunch 1223
Omelette, senior 1 Each 429
Mushrooms, ckd, drained 0.5 Cup 22
Cheese, Swiss, slice 1 Slice 106
Hash Browns, prep f/recipe 0.75 Cup 155
Toast, Wheat 1.333 Each 267
Milk, 2%, w/add vit A & D 2 Cups 244

Snacks 2
Soda, cola, diet 1.5 Cups 2

Nutrient Summary % Calories
Fat g 65 44%
Saturated Fat g 35
Protein g 72 21.7%
Carbohydrates g 115 34.4%
Sugars g 43
Fiber g 10
Cholesterol mg 609
Sodium mg 2,027

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Daily Summary for Wed, Jul 28th

for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,438
Food calories consumed 1,461
Exercise calories burned 0
Net calories for the day 1,461
+/- for the day 23 over budget
Goals Summary lbs.
Goal Weight 125
Start Weight 145
Today’s Weight 141.5
Lost So Far 3.5
Daily Log Calories
Breakfast 237
Cereal, Cheerios, multigrain 0.75 Cup 85
Milk, 2%, w/add vit A & D 0.75 Cup 92
Cheese, String, Light 1 Piece 60
Lunch 1223
Omelette, senior 1 Each 429
Mushrooms, ckd, drained 0.5 Cup 22
Cheese, Swiss, slice 1 Slice 106
Hash Browns, prep f/recipe 0.75 Cup 155
Toast, Wheat 1.333 Each 267
Milk, 2%, w/add vit A & D 2 Cups 244
Snacks 2
Soda, cola, diet 1.5 Cups 2
Nutrient Summary % Calories

Fat

65g 44%
  
Saturated Fat 		35g

Protein

72g 21.7%

Carbohydrates

115g 34.4%
  
Sugars 		43g
  
Fiber 		10g

Cholesterol

609mg

Sodium

2,027mg
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Lose It! Daily Summary for Wed, Jul 28th

By LoseIt | Published: July 29, 2010

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Lose It! Daily Summary for Sun, Jul 25th

By LoseIt | Published: July 26, 2010

Daily Summary for Sun, Jul 25th

for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,553
Food calories consumed 1,471
Exercise calories burned 0
Net calories for the day 1,471
+/- for the day 82 under budget
Goals Summary lbs.
Goal Weight 125
Start Weight 145
Today’s Weight 141.5
Lost So Far 3.5

 

 

Daily Log Calories
Breakfast 60
Cheese, String, Light 1 Piece 60
Lunch 400
PC Cheese and Spinach Cateloni 1 Serving 210
Healthy Way 20 Loaf Bread 1 Serving 190
Nutrient data missing for: Sugars, Chol., Protein
Dinner 902
Oven Sweet Potato Fries 2 Servings 244
Chicken Breast, Coated Bkd Or Fried Skinlesd 5 Ounces 330
Coffee, Decaffeinated, 1 Cream & Sugar 2 Each 150
Fried Chicken, breaded, fast food 2 Pieces 95
Juice, cranberry raspberry 6 Fluid ounces 82
Snacks 110
Original Augustine Miniature Frozen Yogurt Bar 1 Serving 110
Nutrient Summary % Calories
Fat 114g 48.2%
Saturated Fat 26g
Protein 68g 12.9%
Carbohydrates 207g 38.9%
Sugars 62g
Fiber 49g
Cholesterol 179mg
Sodium 2,414mg
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

 

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Lose It! Daily Summary for Sat, Jul 24th

By LoseIt | Published: July 25, 2010

Daily Summary for Sat, Jul 24th

for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,557
Food calories consumed 1,811
Exercise calories burned 0
Net calories for the day 1,811
+/- for the day 254 over budget
Goals Summary lbs.
Goal Weight 125
Start Weight 145
Today’s Weight 140
Lost So Far 5

 

 

 

Daily Log Calories
Breakfast 430
Lunch, turkey & American cheese, w/crackers 1 Each 430
Lunch 132
Portabello Mushroom Burger 0.5 Serving 102
Eggplant, Chinese, ckd 1 Cup 30
Dinner 1000
Dish, vegetables, Chinese, w/chicken rice & sauce, low fat 4 Each 1000
Snacks 250
Original Augustine Miniature Frozen Yogurt Bar 1 Serving 110
Starbuck’s Tall Skinny Caramrl Macchiato 1 Serving 140
Nutrient Summary % Calories
Fat 57g 28.8%
Saturated Fat 28g
Protein 56g 12.5%
Carbohydrates 262g 58.7%
Sugars 90g
Fiber 18g
Cholesterol 110mg
Sodium 4,273mg
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Lose It! Daily Summary for Fri, Jul 23rd

By LoseIt | Published: July 24, 2010

Daily Summary for Fri, Jul 23rd

for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,570
Food calories consumed 3,003
Exercise calories burned 0
Net calories for the day 3,003
+/- for the day 1,433 over budget
Goals Summary lbs.
Goal Weight 125
Start Weight 145
Today’s Weight 142.6
Lost So Far 2.4

 

 

 

Daily Log Calories
Breakfast 255
Cereal, Cheerios, multigrain 1 Cup 114
Milk, 2%, w/add vit A & D 0.666 Cup 81
Cheese, String, Light 1 Piece 60
Lunch 719
Kelsey’s Sonoma Valley Salad 1 Serving 550
Fish, salmon, pink, fillet, bkd/brld 4 Ounces 169
Dinner 1760
Indian Fare Dal Makhani 4 Packages 1360
Bread, naan, Tandoori style, original 2 Each 400
Snacks 270
Starbuck’s Tall Skinny Caramrl Macchiato 1 Serving 140
Macaroni & Cheese, original, dry mix, svg 0.5 Each 130
Nutrient Summary % Calories
Fat 130g 36.3%
Saturated Fat 50g
Protein 165g 20.5%
Carbohydrates 347g 43.1%
Sugars 56g
Fiber 41g
Cholesterol 253mg
Sodium 8,152mg
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

 

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Lose It! Daily Summary for Thu, Jul 22nd

By LoseIt | Published: July 23, 2010

Daily Summary for Thu, Jul 22nd

for Jenny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,570
Food calories consumed 1,382
Exercise calories burned 0
Net calories for the day 1,382
+/- for the day 188 under budget
Goals Summary lbs.
Goal Weight 125
Start Weight 145
Today’s Weight 142.6
Lost So Far 2.4

 

Daily Log Calories
Breakfast 255
Cereal, Cheerios, multigrain 1 Cup 114
Milk, 2%, w/add vit A & D 0.666 Cup 81
Cheese, String, Light 1 Piece 60
Lunch 505
Subway 6″ Turkey 1 Serving 280
Subway Honey Mustard 1 Serving 30
Subway Light Mayo 1 Serving 60
Frito Lay Baked Lays 1.125 Servings 135
Water, bottled, non-carbonated 3 Cups 0
Dinner 561
Original Augustine Miniature Frozen Yogurt Bar 1 Serving 110
Eggs, whole, lrg, fried 2 Each 180
Healthy Way 20 Loaf Bread 0.5 Serving 95
Nutrient data missing for: Sugars, Chol., Protein
Salad, Field Greens 2 Cups 20
Kraft Light Balsamic Dressig 2 Tablespoons 25
Timbit, Chocolate Glazed 1 Each 70
Milk, 2%, w/add vit A & D 0.5 Cup 61
Snacks 62
Cheese, String, Light 1 Piece 60
Soda, cola, diet 1.5 Cups 2
Nutrient Summary % Calories
Fat 116g 53.7%
Saturated Fat 19g
Protein 58g 11.9%
Carbohydrates 167g 34.4%
Sugars 43g
Fiber 17g
Cholesterol 512mg
Sodium 2,925mg
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

 

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Lose It! Daily Summary for Wed, Jul 21st

By LoseIt | Published: July 22, 2010

Daily Summary for Wed, Jul 21st

for Jennny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,323
Food calories consumed 1,778
Exercise calories burned 278
Net calories for the day 1,500
+/- for the day 177 over budget
Goals Summary lbs.
Goal Weight 125
Start Weight 145
Today’s Weight 142.6
Lost So Far 2.4

 

 

 

Daily Log Calories
Breakfast 216
Chocolate Cheerios 1 Cup 133
Milk, 1%, w/add vit A & D 0.75 Cup 82
Lunch 322
Oven Sweet Potato Fries 1 Serving 122
Chicken Breast, Coated Bkd Or Fried Skinlesd 3 Ounces 198
Soda, cola, diet 1.5 Cups 2
Dinner 486
KRAFT Calorie wise Poppy Seed Dressing 1 Serving 45
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Strawberries, fresh, sliced 0.333 Cup 18
Spinach, baby, fresh 2.5 Cups 25
Cheese, goat, semi soft 0.75 Ounce 77
Eggs, hard bld, lrg 1 Each 78
Bread, rye, slice 1.666 Slices 138
Kraft Mayo Calorie-Wise 0.5 Tablespoon 22
Cauliflower Soup – Cooking For Two 1.25 Cups 72
Nutrient data missing for: Sugars
Peppers, bell, red, sweet, fresh, chpd 0.25 Cup 12
Snacks 755
Peanut Butter Chocolate Pretzels 100 Grams 500
Cheese, String, Light 2 Pieces 120
Milk, nonfat/skim, w/add vit A & D 1.5 Cups 135
Exercises 278
Circuit Training 35 Min 278
Nutrient Summary % Calories
Fat 64g 33.6%
Saturated Fat 23g
Protein 92g 21.3%
Carbohydrates 194g 45%
Sugars 67g
Fiber 19g
Cholesterol 347mg
Sodium 3,179mg
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

 

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Lose It! Daily Summary for Tue, Jul 20th

By LoseIt | Published: July 21, 2010

Daily Summary for Tue, Jul 20th

for Jennny-Lynn Lascano

Calorie Summary
Daily calorie budget 1,323
Food calories consumed 1,545
Exercise calories burned 0
Net calories for the day 1,545
+/- for the day 222 over budget
Goals Summary lbs.
Goal Weight 125
Start Weight 145
Today’s Weight 145
Lost So Far 0

 

 

 

Daily Log Calories
Breakfast 216
Chocolate Cheerios 1 Cup 133
Milk, 1%, w/add vit A & D 0.75 Cup 82
Lunch 242
Dumpling, shumai, shrimp, rth 2.5 Pieces 58
Pho Beef Noodle Soup 0.5 Serving 184
Dinner 1088
Chicken Breast, Coated Bkd Or Fried Skinlesd 4 Ounces 264
Sour Cream, reg 2 Tablespoons 60
Oven Sweet Potato Fries 1.25 Servings 152
Avocado, Calif, fresh 1 Each 227
Tomatoes, fresh, med 1.5 Each 52
Chips, tortilla, taco flvr, 8 oz bag 2 Ounces 272
Nutrient data missing for: Sugars
Cheese, String, Light 1 Piece 60
Nutrient Summary % Calories
Fat 70g 40.1%
Saturated Fat 16g
Protein 70g 17.7%
Carbohydrates 167g 42.2%
Sugars 28g
Fiber 20g
Cholesterol 142mg
Sodium 2,028mg
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

 

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